Cutting it out of your diet, can help you reduce your weight and increase your energy level and immune system. Most of us consume foods that have sugar in them. Think about how much sugar you eat on a daily basis. Instead, they eat foods like fruit, peanuts, white fish and porridge made from oats and whole grains. Keep in mind that this is a practice that they have learned through experience as some of these athletes performed better prior to eliminating them from their diet. This makes sense since their bodies are finely tuned to produce peak performance. It’s actually not uncommon for Olympians to experience, cramping, bloating and even nausea when they eat these foods. But there are three food demons that they stay away from. The truth of the matter is they still have normal dietary habits and they indulge in foods that are junk food or fried food at times. With the Olympics in full force, it’s easy to think that Olympians are just made of something different. Refreshing fruit cup for dessert.īy following this diet, Kathleen believes that she can maintain high energy levels and weight and continue her competitive career for years to come. She will have fish, chicken, beef, or legumes over a bed of brown rice for dinner. A spinach salad with tuna or chicken, paired with steamed broccoli or asparagus for lunch and a protein shake like Shakeology for mid afternoon snack. That is followed by a protein shake with banana and apple or chocolate yogurt for mid morning snack. The remaining 20% of her plate is filled with vegetables.įor example, Kathleen may eat an egg white omelet for breakfast. She fills 50% of her plate with carbohydrate and 30% with lean protein. Kathleen eats 5-6 small meals throughout the day over a span of 6 hours. Her combination of abilities makes her an excellent role model for kids who want to be just like her, especially when it comes to diet. She’s also a physical education teacher in North Carolina. She’s a favorite for gold as she goes through grueling training for the Rio Olympics in August. Olympic swimmer Kathleen Baker is a highly disciplined professional athlete. Some have even garnered a reputation for unique eating habits such as Gus Kenworthy, whose diet includes peanut butter and pickles. So it’s no surprise that Olympic athletes take their training and diet very seriously. Achieving an edge over one’s competitors can mean the difference between victory and a loss. Many athletes are known for their strict diets, particularly those competing at the Olympic level. We’re basically living out of a suitcase. I also really like peanut butter on toast! But I don’t always have time for that! I’m trying to cook healthier meals, but for short notice it’s so easy to just slam a snack.īut I’m trying to make more of an effort to eat healthy, which we don’t really have time for because we’re always traveling. I throw in some peanut butter and it’s a delicious post-workout shake. Some of my go-to staples are vanilla protein powder, almond milk, ice, and bananas. I have a few go-to staples when I can’t think of what to make. We also try to make sure that we’re at a caloric equal at noon every single day. During the winter, we eat a lot of carbs. In the lead-up to the Olympics, we always eat tons of carbohydrates, maintaining a 6% body fat, and at the Olympic Trials we eat 7-8 times a day. That way, he’s able to keep his brain and physical performance sharp for his swim competitively. In order to maintain the ideal calorie-to-fat ratio, Nathan fills 70% of his plate with healthy, unprocessed high-carbohydrate foods, such as brown rice and lots of fruits and vegetables. He also indulges in pizza, “late-night” ice cream, and burritos. His go-to meal is grilled chicken and generous toppings. Nathan Adrian eats lots of delicious foods but also expands his calorie intake by eating lots of fat.
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